Sugar in soft drinks

BE CAREFUL OF WHAT YOU PUT IN YOUR MOUTH

Jane Philpott's Food, Nutrition and Cookery Blog

At one time humans obtained most of their calories from food.  That changed with the arrival of cheap sugar, and then cheaper high-fructose corn syrup.

In the late 16th century, a teaspoon of sugar cost the equivalent of ten pounds in London (1).  Nowadays, 1 teaspoon of sugar costs approximately one pence (2).

 

Teaspoon of sugar

 

Sugar added to food now accounts for nearly 16 percent of the average American’s daily intake; sweetened soft drinks make up nearly half of that (3).

In Britain, government statistics indicate that 14.2 per cent of the calories in the average diet come from added sugars (4).

Researchers at Glasgow University asked 2,005 people from across the UK to estimate how many teaspoons of sugar were in some of the UK’s most popular drinks (5).  Those surveyed were also asked to estimate their average weekly liquid consumption in detail.

 

Sugar in soft drinks - estimated vs actual

 

The findings suggest that the…

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